Our diet can affect our mood, our mental health and our ability to manage stress according to a wealth of scientific research.

Do you feel depressed or suffer from stress? We have good news!

So upload your mood by following our tips! Because here at GalatisMED, we take care not only of your outward appearance but also of your good psychology!

What food ingredients help to make you feel good?

Carbohydrates

Carbohydrate-rich foods have been shown to improve our mood by increasing the levels of serotonin in the brain, a substance that causes relaxation and relaxation. This is achieved by increasing levels of tryptophan, an amino acid necessary for the synthesis of ‘upstream’ serotonin. So include in your diet foods rich in complex carbohydrates such as fruits, vegetables, legumes and whole grains (pasta, brown rice, whole or multi-grain bread).

O-3 fatty acids

Newer research links the consumption of omega-3 fatty acids with good psychological well-being. Omega-3 fats have been found to increase serotonin production, stabilize mood, and help combat its fluctuations in people with bipolar disorder. So include in your diet fatty fish at least twice a week, as well as nuts (almonds, walnuts), soybeans and flaxseed.

Vitamin D

Vitamin D has also been shown to increase serotonin levels in the brain. Foods of animal origin, such as fatty fish (salmon, sardines, tuna, herring), eggs and dairy products are good sources of this vitamin. However, the main source of this vitamin for humans, is through its composition on the skin, after adequate exposure of the skin to sunlight.

Proteins

Foods high in protein contain an amino acid, tryptophan, which boosts serotonin production, thereby helping to reduce stress and improve mood. This amino acid is not produced by the human body, but is only obtained through diet. So include foods such as meat, fish, legumes, dairy products, nuts and eggs in your daily diet.

Alcohol and caffeine … in moderation!

Mild caffeine and alcohol consumption also appear to have a beneficial effect on human psychology. However, avoid over-intake, as it can lead to exactly the opposite effects, such as anxiety, anxiety and over-stimulation.

Dietitian Nutritionist